要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤Don't wait. The time will never be just right.

要素Dream it. Wish it. Do it.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Believe you can and you're halfway there.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Do something today that your future self will thank you for.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The key to success is to focus on goals, not obstacles.要素Great things never come from comfort zones.

跑步Push yourself, because no one else is going to do it for you.不伤Your limitation—it’s only your imagination.